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Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, towel, and wear comfortable clothing. (Ages 18 and over)
This program takes place in-person (at Mt. Cuba Center) Six Wednesdays: September 7 through October 12 (Rain Date: Wednesday, October 19)
Please click here to view our safety measures and guidelines before visiting Mt. Cuba Center.