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Increase range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, towel, and wear comfortable clothing. (Ages 18 and over)
This program takes place in person at Mt. Cuba Center on three Saturdays: May 6 through 20, 2023. (Rain Date: Saturday, June 3)
About the Instructor:
Melissa Stanley has been a yoga instructor for children and adults since 2015. Melissa teaches a variety of styles, levels and ages.