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Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, towel, and wear comfortable clothing. This class is six sessions. (Ages 18 and over)
Rain date for this section is October 23rd, 2019.
Register Here:Â https://education.mtcubacenter.org/wconnect/CourseStatus.awp?&course=193WEL103C