Section B (on-site): Four Sundays: June 27 to July 25 (No class July 4) (Rain Date: Sunday, August 1)
It is easy to become overwhelmed in challenging times, making stress reduction and self-care of even greater importance. Julia Byrem, a registered meditation teacher and practitioner, has created the Walking to Awaken program for people of all ages to connect with the beauty and wisdom of nature and develop a sustainable self-care practice. Slow down, focus, and nurture the body, mind, and spirit in this holistic wellness program.
About the Instructor:
Julia Byrem completed a Meditation Teacher Training with David Nichtern in 2013. She has found passion and purpose in teaching meditation and mindfulness and believes that all beings deserve peace.