Mt Cuba Center
close
Mt Cuba Center
Back to Events
July 25 @ 8:30 am - 9:30 am

Event

Walking to Awaken – Section B Day 4

Guest walking on trails at Mt. Cuba Center.
  • This event has passed.

This program takes place in-person on Sunday, July 25.

It is easy to become overwhelmed in challenging times, making stress reduction and self-care of even greater importance. Julia Byrem, a registered meditation teacher and practitioner, has created the Walking to Awaken program for people of all ages to connect with the beauty and wisdom of nature and develop a sustainable self-care practice. Slow down, focus, and nurture the body, mind, and spirit in this holistic wellness program.

Learn more about this class by checking out our Q&A with instructor, Julia Byrem.

About the Instructor:
Julia Byrem completed a Meditation Teacher Training with David Nichtern in 2013. She has found passion and purpose in teaching meditation and mindfulness and believes that all beings deserve peace.

Register Here

Members Register Here