Mt Cuba Center
Explore the Gardens Virtual Tour Virtual Tour
HOURS

Mt. Cuba is open Wednesday through Sunday, 10 am to 6 pm.

An ecological gardening certificate student completes a Native Plants of Fall exam in Mt. Cuba Center's naturalistic gardens.
Ecological Gardening Certificate Learn More Learn More
Program Guide

Classes offered year-round. Learn to garden in harmony with nature, take an art or wellness class, and more!

Wide shot of flowering Amsonia.
Latest Trial: Amsonia for the Mid-Atlantic Region Amsonia for the Mid-Atlantic Region Amsonia for the Mid-Atlantic Region
Trial Garden

Mt. Cuba Center evaluates native plants and related cultivars for horticultural and ecological value.

Mt. Cuba Center's natural lands pictured at sunset.
Protecting Natural Lands Learn More Learn More
Ecological Land Management

Mt. Cuba conserves and stewards more than 1,000 acres including meadows, forests, streams and riparian corridors.

Two guests walk down the West Slope path in spring at Mt. Cuba Center.
Gift a Membership Gift Guide Gift Guide
MEMBERSHIP

Enjoy unlimited general admission, member discounts, guest passes, and more!

close
Mt Cuba Center
Back to Events
July 11 @ 7:30 am - 8:30 am

Event

T’ai Chi Chih®: Guided Practice

Students practicing T'ai Chi Chih at Mt. Cuba
  • This event has passed.

For those who have completed the introductory level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while leaving plenty of time for the group to enjoy a shared full practice experience during each session. Comfortable clothing is recommended.

This program takes place in person at Mt. Cuba Center Eight Thursdays: 7/11 through 9/5 *No class on Thursday 7/25.

About the Instructor:
Jessica Lewis, CPT, CNC, is an Accredited T’ai Chi Chih instructor, Master Personal Trainer, and Certified Nutritional Counselor. Sculpt Your Life®, her private practice, provides a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients.

Register Now

Member Registration