Mt Cuba Center
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Mt. Cuba is open Wednesday through Sunday, 10 am to 6 pm.

An ecological gardening certificate student completes a Native Plants of Fall exam in Mt. Cuba Center's naturalistic gardens.
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Program Guide

Classes offered year-round. Learn to garden in harmony with nature, take an art or wellness class, and more!

Wide shot of flowering Amsonia.
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Trial Garden

Mt. Cuba Center evaluates native plants and related cultivars for horticultural and ecological value.

Mt. Cuba Center's natural lands pictured at sunset.
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Ecological Land Management

Mt. Cuba conserves and stewards more than 1,000 acres including meadows, forests, streams and riparian corridors.

Two guests walk down the West Slope path in spring at Mt. Cuba Center.
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Mt Cuba Center
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July 13, 2023 @ 7:30 am - 8:30 am

Event

T’ai Chi Chih®: Guided Practice

Wellness program at Mt. Cuba Center
  • This event has passed.

For those who have completed the introductory-level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih®’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while sharing the experience of fellow practitioners. Comfortable clothing is recommended.

This program takes place in person at Mt. Cuba Center Eight Thursdays: July 13 through August 31, 2023.

About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih® instructor, personal trainer, and nutritional counselor. For close to 20 years, Jessica’s been providing a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients via Sculpt Your Life®, her private practice.

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COVID-19 Safety
Please click here to view our safety measures and guidelines before visiting Mt. Cuba Center.