Mt Cuba Center
Mt Cuba Center
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July 15 @ 7:30 am - 8:30 am


T’ai Chi Chih: Guided Practice

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This program takes place in-person Eight Thursdays: July 15 to September 2 (Rain Date: September 9)

For those who have completed the introductory level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while sharing the experience of fellow practitioners. Comfortable clothing is recommended.

About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, a Master Personal Trainer, a nutritional counselor, and Delaware’s only VA CCN/ TaijiFit Network Provider. Sculpt Your Life, her private practice, provides a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients. She is also the Lifestyle Coach at Hockessin Chiropractic Centre.

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Members Register Here