Mt Cuba Center
Explore the Gardens Virtual Tour Virtual Tour
HOURS

Mt. Cuba is open Wednesday through Sunday, 10 am to 6 pm.

An ecological gardening certificate student completes a Native Plants of Fall exam in Mt. Cuba Center's naturalistic gardens.
Ecological Gardening Certificate Learn More Learn More
Program Guide

Classes offered year-round. Learn to garden in harmony with nature, take an art or wellness class, and more!

Wide shot of flowering Amsonia.
Latest Trial: Amsonia for the Mid-Atlantic Region Amsonia for the Mid-Atlantic Region Amsonia for the Mid-Atlantic Region
Trial Garden

Mt. Cuba Center evaluates native plants and related cultivars for horticultural and ecological value.

Mt. Cuba Center's natural lands pictured at sunset.
Protecting Natural Lands Learn More Learn More
Ecological Land Management

Mt. Cuba conserves and stewards more than 1,000 acres including meadows, forests, streams and riparian corridors.

Two guests walk down the West Slope path in spring at Mt. Cuba Center.
Gift a Membership Gift Guide Gift Guide
MEMBERSHIP

Enjoy unlimited general admission, member discounts, guest passes, and more!

close
Mt Cuba Center
Back to Events
March 12, 2023 @ 9:00 am - 12:00 pm

Event

Shinrin-yoku: Forest Bathing

Circle of people sitting on lawn under tree at Mt. Cuba Center.
  • This event has passed.

Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new connections and intimacy with the environment through this guided meditation. Dress for the weather and bring a water bottle and a snack, a light backpack to carry your belongings, and something comfortable to sit on in case of wet ground.

This program takes place in-person (at Mt. Cuba Center) Sunday, March 12, 2023

About the Instructor:
Anisa George is a permaculture designer and certified guide through the Association of Nature and Forest Therapy Guides. Her approach to forest therapy grows organically out of her experience with collaborative theater: marrying playful elements of ensemble-created performance with the mindful presence and gentle pace of the forest therapy tradition.

Register Now

Member Registration

COVID-19 Safety
Please click here to view our safety measures and guidelines before visiting Mt. Cuba Center.