Mt Cuba Center
Mt Cuba Center
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October 4, 2020 @ 8:30 am - 9:30 am


Moving Meditation: Section D

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Focus your mind and fine-tune your sensory awareness as you engage in the sights and sounds of nature. Experience the impression of the land beneath your feet, absorb the warmth of the sun, and enjoy the ambient noises around you during these contemplative walks. Take the first steps towards reduced stress and a more mindful life.
(Rain Date: Sunday, October 11)

About the instructor:

Julia Byrem received her formal training in yoga and Ayurveda at the Kripalu Center for Yoga and Health, and she completed a Meditation Teacher Training with David Nictern in 2013. Julia has found her passion and purpose in teaching yoga, meditation, and Ayurveda, and she believes that a peaceful life is deserved by everyone.

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