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Focus your mind and fine-tune your sensory awareness as you engage in the sights and sounds of nature. Experience the impression of the land beneath your feet, absorb the warmth of the sun, and enjoy the ambient noises around you during these contemplative walks. Take the first steps towards reduced stress and a more mindful life.
This program takes place in-person (at Mt. Cuba Center) Four Sundays: September 11 through October 2 (Rain Date: Sunday, October 9)
About the Instructor:
Julia Byrem completed the Meditation Teacher Training with David Nichtern in 2013. She has found passion and purpose in teaching meditation and mindfulness and believes that all beings deserve peace.
Please click here to view our safety measures and guidelines before visiting Mt. Cuba Center.