Mt Cuba Center
Morning sunrise illuminates the round garden at Mt. Cuba Center.
Explore the Gardens Virtual Tour Virtual Tour
HOURS

Gardens and trails are open Wednesday through Sunday from 10 am-6 pm. Plan your visit today!

An ecological gardening certificate student completes a Native Plants of Fall exam in Mt. Cuba Center's naturalistic gardens.
Ecological Gardening Certificate Learn More Learn More
Program Guide

Classes offered year-round. Learn to garden in harmony with nature, take an art or wellness class, and more!

Carex barrattii
Latest Trial: Carex for the Mid-Atlantic Region Learn More Learn More
Trial Garden

Mt. Cuba Center evaluates native plants and related cultivars for horticultural and ecological value.

Mt. Cuba Center's natural lands pictured at sunset.
Protecting Natural Lands Learn More Learn More
Ecological Land Management

Mt. Cuba conserves and stewards more than 1,000 acres including meadows, forests, streams and riparian corridors.

Two guests walk down the West Slope path in spring at Mt. Cuba Center.
Gift a Membership Gift Guide Gift Guide
MEMBERSHIP

Enjoy unlimited general admission, member discounts, guest passes, and more!

close
Mt Cuba Center
Back to Events
September 14 @ 7:30 am - 8:30 am

Event

Introduction to T’ai Chi Chih®: Section B

Introduction to T’ai Chi Chih at Mt. Cuba Center
  • This event has passed.

This introductory-level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.

This program takes place in person at Mt. Cuba Center on eight Thursdays: September 14 through November 9, 2023. No class on October 19. 

About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, personal trainer, and nutritional counselor. For close to 20 years, Jessica’s been providing a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients via Sculpt Your Life®, her private practice.