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This introductory level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.
This program takes place in-person (at Mt. Cuba Center) Eight Thursdays: September 15 through November 3 (Rain Date: Thursday, November 10)
About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, personal trainer, and nutritional counselor. Sculpt Your Life, her private practice, provides a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients.
Please click here to view our safety measures and guidelines before visiting Mt. Cuba Center.