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This introductory-level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.
This program takes place in person at Mt. Cuba Center on eight Thursdays: May 4 through June 29. *No class on Thursday 5/11, 2023.
About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, personal trainer, and nutritional counselor. For close to 20 years, Jessica’s been providing a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients via Sculpt Your Life®, her private practice.