Section A (in person): Eight Thursdays, May 6 to June 24 (Rain Date: Thursday, July 1)
This introductory level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.
About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, a Master Personal Trainer, a nutritional counselor, and Delaware’s only VA CCN/ TaijiFit Network Provider. Sculpt Your Life, her private practice provides a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients. She is also the Lifestyle Coach at Hockessin Chiropractic Centre.