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Sunday, January 17
Add some sunshine to your winter days! Discover herbal remedies to soothe nerves, lift moods, and bring you warmth and comfort. Learn techniques to support emotional well-being, develop personalized herbal tea blends, and take home recipes and ideas to help brighten your days this season.
About the Instructor:
Sue Bara is an experienced herbalist with a special interest in native plant use and ethnobotany. She is also a teacher-naturalist and habitat steward with the Delaware Nature Society.
Participants in any exercise program are encouraged to make sure exercise is approved by their physician. Wellness classes are presented for informational purposes only and are not intended for self-medication.