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Sunday, November 15
Trust your gut! Good digestion is key to good health. Learn appropriate uses of native plants and herbs that support the liver and food digestion and how to integrate them into your wellness practices. Discover a range of helpful herbal bitters to make and use at home so you feel your best throughout the holidays.
About the Instructor:
Sue Bara is an experienced herbalist with a special interest in native plant use and ethnobotany. She is also a teacher-naturalist and habitat steward with the Delaware Nature Society.
Participants in any exercise program are encouraged to make sure exercise is approved by their physician. Wellness classes are presented for informational purposes only and are not intended for self-medication.